Workout of the day:

About CrossFit Meta

CrossFit Meta is not just any gym! We are much more than a place to go "get your workout in". We are a catalyst that causes lives to change, through the vehicles of community, fitness, and nutrition. The people in our program feel a difference from the time they walk through our doors to the time they leave. They are physically stronger, mentally tougher and they look and feel better. It is a byproduct of our process. At CrossFit Meta we change lives forever!