Workout of the day:

About CrossFit Meta

CrossFit Meta is not just any gym! We are much more than a place to go "get your workout in". We are a catalyst that causes lives to change, through the vehicles of community, fitness, and nutrition. The people in our program feel a difference from the time they walk through our doors to the time they leave. They are physically stronger, mentally tougher and they look and feel better. It is a byproduct of our process. At CrossFit Meta we change lives forever!

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Come pick up some of this guys friends tonight at 4PM. We will be giving out free high fives to the first 100 participants. ✋🏼💪🏼 | April 29, 2016, 10:12 am
This is how we roll. #nooneleftbehind #crossfit #community #thiswprkoutsucked #reallyhard #seriously | April 28, 2016, 11:17 pm
SCHEDULE REMINDER: No 5&6pm Class this Friday only , go have some fun and we will see Saturday for another fantastic hero wod. #friday #gohavefun #seeyousaturday #herowod | April 28, 2016, 9:30 am