Workout of the day:

About CrossFit Meta

CrossFit Meta is not just any gym! We are much more than a place to go "get your workout in". We are a catalyst that causes lives to change, through the vehicles of community, fitness, and nutrition. The people in our program feel a difference from the time they walk through our doors to the time they leave. They are physically stronger, mentally tougher and they look and feel better. It is a byproduct of our process. At CrossFit Meta we change lives forever!

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Today's got people feeling like.... #chipper #justkeepmoving #crossfit #cfmeta #breafit #sandlot #throwbackThursday | August 25, 2016, 4:06 pm
Big congrats to @brennanmaloney ðð¼.â¦â¦.................................... for #almost getting his first #muscleup #nicetry #nexttime #crossfit #cfmeta #crossfitmeta | August 24, 2016, 11:24 am
Join us tomorrow for open gym and work on the movements that need improving or perfecting. Shout out to @kennethwmoon for getting his first muscle up last week! #hardwork #persistence #payoff #crossfit #cfmeta #breafit | August 23, 2016, 8:11 pm