When my son, who works directly for Greg Glassman (The founder of CrossFit), finally convinced me to try CrossFit, I told him he had to find a good gym. He visited many in the area and found CrossFit Meta as the best. The coaches here are amazing, caring and incredibly knowledgeable. I started and I found all the movements could be scaled or modified to fit my fitness level and experience. My son (who is also a CrossFit Games Regional Athlete) can workout in the same class. I am in better shape than ever and have been injury free since I began 4 years ago. I love this gym and the wonderful people in it.